This article is general information, not medical advice. If you have any complaints, talk to your GP.
Fibromyalgia is a condition with long-lasting pain and stiffness in the muscles, tendons, and joints. It is a complex condition, and what feels pleasant differs a lot from person to person. Some people with fibromyalgia find warmth a pleasant part of their day. In this article, we'll explain what heat therapy means, what you can and cannot expect from it, and how to use a heat pad safely.
What is Heat Therapy?
Heat therapy usually means applying warmth to one part of the body. It can be done in a variety of ways, such as with hot water bottles, warm compresses, and heat pads. Many people find warmth relaxing and cosy. A heat pad is not a medical treatment, though, and it does not take away the cause of any complaints.
What can warmth mean for people with fibromyalgia?
Fibromyalgia often comes with a tense, stiff feeling. Some people find that warmth then gives a comfortable feeling, for example in the evening on the sofa or after a long day. Others notice little difference or even find warmth unpleasant. That is very personal. Talk to your GP, rheumatologist or physiotherapist about whether warmth is a good idea in your situation, and about what else you can do if you sleep badly or tire quickly.
How do you use a heating pad for fibromyalgia?
If you want to use a heat pad, keep a few practical points in mind:
- Choose a pad that suits the spot where you want warmth. There are special pads for the neck, back, shoulders and other parts of the body.
- Read the instructions carefully and use the pad the way the manufacturer intends.
- Stick to the usage time the manufacturer recommends, choose a model with automatic shut-off and don't fall asleep on a mains-powered pad.
- Make sure the pad is not too hot before using it. Test the temperature with your hand before placing it on your skin.
- Do not use the pad on open wounds or on a swollen or inflamed area.
Other ways to use warmth with fibromyalgia
In addition to a heat pad, there are other ways to bring warmth into your day, such as:
- Taking warm baths or showers
- A heat wrap or warm clothing around the joints
- Yoga or other gentle exercise in a warm room (ask your physiotherapist if in doubt)
What Gløde offers
Gløde does not sell heating pads or heated cushions. We make heated clothing: warmth you wear, even when you get up and head outside. Not sure which type of heated cushion suits you? Read Best Heated Cushion with Battery 2026 first.
Prefer a warm blanket on the sofa? Read Heated Blankets: Battery, USB and Mains Types Explained.
